Top 5 ways to address constipation during pregnancy
Constipation is a common problem during pregnancy and can be caused by hormonal changes that affect digestion, as well as the pressure of the growing uterus on the intestines. Here are some tips to help improve constipation during pregnancy:
Drink plenty of water: Staying hydrated can help soften stools and make them easier to pass.
Increase fiber intake: Eat plenty of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. This can help promote regular bowel movements.
Exercise regularly: Physical activity can help stimulate bowel movements and improve digestion.
Consider taking a magnesium or fiber supplement: If you are having trouble getting enough fiber through your diet, talk to your healthcare provider about taking a fiber supplement.
Don't delay going to the bathroom: Ignoring the urge to have a bowel movement can worsen constipation.
If you are experiencing severe or persistent constipation, or if you have any concerns about your digestive health during pregnancy, please reach out.
All my best,
Dr. Kara